Palm Oil is product of Palm Kernel fruits. Its an essential oil in all African Countries, can be use in different ways. Its Red Color gives Food fascinating look. The taste is exceptional. It can be used for Soup such as Okra Soup, Vegetable Soup (Efo Riro) , Melon Soup (Egusi Soup), Ayamase or Ofada Rice Sauce, Stew or on the table as topping.